How much plain drinking water do you drink each day?*

*Excludes soda/energy drinks, coffee and matcha. Focus on pure water. Coffee and matcha spike your dopamine but freeze nutrient absorption if unguided.

How many alcoholic drinks do you usually have per week?*

*Measures weekly lifestyle exposure. Alcohol triggers severe metabolic noise if untimed. We lock your profile to protect your energy without the hangover.

How many hours of sleep do you usually get per night?*

*Quality of rest is as vital as duration.

How often do you feel under pressure during a typical day?*

*Relates to your daily cortisol load.

How would you describe your energy levels during the day?*

*Measures your 2:30 PM energy crashes. Constant brain fog means your cellular batteries are leaking power.

Days per week you engage in structured exercise?

*Counting weightlifting, pilates, or yoga. Standard 10k steps do not qualify.

How often do your hands or feet feel unusually cold?*

*Indicator of vascular efficiency.

Hours spent sitting during a typical day?

*Counting desk hours, couch relaxation, and social time at bars. Calculate your approximate total. Prolonged stagnation freezes your lymphatic drainage.

How often do you eat processed meals per week?*

*Counting restaurant take-out, supermarket sandwiches, frozen pizzas, but also trendy vegan burgers, protein bars, and store-bought oat milks. Processed compounds contain industrial seed oils that cause severe gut wall friction and fluid retention.

How do you feel about your long-term health?

What is your age group?

Your biological age determines the transport efficiency of your cell membranes.